INGREDIENTS
- 1 Cup cold coffee
- 1/3 Cup Heavy whipping cream
- 1 Teaspoon vanilla extract
- ¼ Teaspoon Psyllium husk
- 1 Tablespoon sweetener
- 6 ice cubes
INSTRUCTIONS
- Place all ingredients in a blender except ice.
- Blend for all ingredients add ice.
Category Archives: recipes
Oven Grilled Chicken Fajita Bowl
INGREDIENTS (for Marinade)
- 4 Chicken breast
- 1/2 Cup olive oil
- 1 lime juice
- 1 Tablespoon smoked paprika
- 2 Crushed garlic
- 1 tablespoon Coriander
- Cameroon pepper
- 1 teaspoon ground cumin
- Sea salt
- Zip lock bag
OTHER INGREDIENTS
- Sweet Peppers sliced
- Fajita spice mix
- 2 Cup riced Cauliflower
- 1/2 cup Chicken stock
Method
- Add all ingredients together to marinade chicken for 3 hours.
- Preheat oven at 200 degrees.
- Remove chicken from marinade and grill for 25 minutes at 180 degree Celsius.
- Steam cauliflower and chicken stock.
- Stir fry peppers with fajita spice mix.
- Slice chicken and assemble in a bowl.
Pumpkin Salad
INGREDIENTS
- 100 Grams Steamed Pumpkin (chopped)
- 1 Stalk Chopped Celery
- 2 Boiled eggs
- 1/2 cup homemade Mayonnaise
- Black Pepper
- Spring Onion Chopped
- Sea salt
- Smoked Paprika
- 1 Tablespoon Thinly Chopped Red pepper
METHOD
- Mix all ingredients in the bowl.
- Garnish with chopped red Peppers.
Keto French Toast Kebab
INGREDIENTS
- 5 Eggs
- 2 Tablespoon almond flour (optional)
- 2 Tablespoon cream cheese
- Keto confectionery sweetener
- 1 Teaspoon cinnamon
- 1 Teaspoon vanilla
- 1 Teaspoon Baking powder
- 1 Cup melted butter
- Skewers
- Raspberries
- Pinch of salt
- Parchment paper
- Bread Pan.
METHOD
- Preheat oven at 180 degrees Celsius.
- Add eggs, almond, melted butter, cinnamon, baking powder, salt, vanilla and cream cheese in a blender.
- Blend all ingredients until completely smooth.
- Grease pan and place parchment paper in pan.
- Add mix into the pan and bake in oven for 15 -18 mins at 150 degree Celsius until golden brown.
- Check the middle of the bread to see if its cooked completely , if it isn’t leave in oven for another 5 minutes.
- Let the bread it rest for 10 mins, slice into 10 slices.
- Halve each slice and toast in an oiled pan in until golden brown.
- Assemble in skewers, add toast and raspberries.
- Sprinkle Sweetener and lemon juice.
- Store in fridge for 5 days or in freezer for 1 month.
Chicken Fritters
INGREDIENTS
- 150g minced chicken
- 1 egg
- 1 Tablespoon curry powder
- 1 Tablespoon chopped parsley or coriander
- 1 Tablespoon dry pepper
- Salt
- Ghee or any animal fat for frying
Method
- Put all ingredient for chicken fritters in a blender and pulse, do not over blend.
- With wet hands, shape the mixture into small patties, about two tablespoons of mixture.
- Shallow fry until golden brown.
Meatza (beef pizza)
INSTRUCTIONS
-
250g Mince beef
-
1 Teaspoon oregano
-
1 Teaspoon Thyme
-
Black pepper
-
Sea salt
-
Mariana sauce
-
Mozzarella cheese
-
Toppings of your choice
-
In a bowl, mix mince beef, spices, sea salt and black pepper.
-
Place mince beef in between two sheets parchment paper, roll flat and shape as desired.
-
In a heated oven cook for 7 minutes flip over and cook for another 7 minutes at 180 degree Celsius.
-
Remove from oven add marinara sauce, mozzarella cheese and toppings of your choice.
-
Grill in oven for 5 minutes.
-
Serve immediately.
Stuffed cabbage
INGREDIENTS
10 Cabbage leaves
250g mince meat
1/2 chopped onions.
1 Tbsp dried parsley
1 Tsp ground coriander
1 Tsp dried pepper
1/2 Tbsp grated ginger
salt and pepper
METHOD
Steam cabbage wraps for a few minutes not too soft.
Mix mincemeat and other ingredients.
Cut cabbage leaves into halves.
Fill mincemeat in to leaves and wrap,
Steam cabbage for 10 mins, put in a strainer to avoid the cabbage wraps from getting soggy.
fry lightly brown cabbage wraps
Raspberry Lemon Tart
Ingredients
- 1 Cup Almond flour
- 1 Egg
- ¼ Cup Erythritol
- 1/4v Cup butter
Custard
- 3 Eggs yolks
- 1 Cup coconut cream or heavy whipping cream
- 1 Teaspoon gelatine
- 1 Lemon zest
- 1 Teaspoon vanilla
- 1 Tablespoon sweetener
METHOD
- Combine almond, egg, erythritol and butter. Press into a mini tart pan and bake for 12-15 mins at 180 degree Celsius.
- Remove and let it cool.
- Heat cream on medium heat until it slowly starts to bubble.
- Stir in egg yolks and whisk.
- Add vanilla, lemon zest and gelatine remove from heat and keep stirring for 2 minutes.
- Put on stove on low heat, leave to cool.
- Add to tarts, leave to cool completely.
- Add berries (optional).
Devilled Eggs
INGREDIENTS
- Eggs
- 3 Tablespoon homemade mayo
- 1 Tablespoon mustard (optional)
- 1 Tablespoon dry pepper
- 1 Tablespoon onion powder only
- Salt to taste
METHOD
- Boil eggs.
- Peel eggs cut in half.
- Remove egg yolks.
- Mix mayo, pepper, mustard, onion powder and yolks together until completely smooth.
- Add mix into egg whites.
Cauli/Cabbage Jambalaya
INGREDIENTS
- • 1 Medium sized head of cauliflower or cabbage grated
• Chopped Sausages cuts into chunks.
• 75g Chopped Chicken
• 75g Shrimps
• ½ Yellow and green bell pepper chopped
• ½ Medium sized onion chopped
• 3 tomatoes chopped
• 2 stalks celery chopped
• 2 Cloves of garlic thinly sliced
• Bay leaves
• Black pepper
• 1 ½ Tablespoon creole spice
• 1 Cup chicken stock
• ¼ Cup Tabasco sauce (optional)
• Salt to taste
• Ghee
METHOD
1. Add ghee in a heated pot.
2. Fry onions for 1 minute on high heat.
3. Add celery, peppers, garlic fry for 5 min.
4. Add shrimps, chicken and sausages.
5. Add chopped tomatoes, chicken stock and bay leaves cook for 7 minutes.
6. Stir in Creole seasoning, tabasco sauce and black pepper cook until sauce thickens.
7. Stir in cauliflower, cover pot and cook for 3 minutes on low heat.
8. Add Prawns, close lid and cook for 5 minutes.
NUTRITION INFORMATION
Calories: 224 Fat: 14g Carbohydrates: 12g Protein: 14g
