RECIPE

 ekuru  (click here)

1.  Do not add palm oil / crayfish or pepper.

Eggplant Sauce

• 4 medium small sized eggplant
• 2 Scotch bonnets
• palm oil
• quarter of an onion
• white fish or smoked mackerel
• 2 Tablespoons crayfish
• Salt

1. Wash eggplant and chop into small sizes.
2. In a pot cook add chopped eggplant and scotch bonnets cook until it’s soft.
3. Drain out water  from softened eggplant and mash lightly.
4. In a pan heat up oil, add onions until it softens
5. Add fish. let it cook for 5 mins.
6. Add mashed eggplant and crayfish.
7. Cook for 10mins add salt to taste.

Enjoy and share the love.

RECIPE

• 4 Eggs
• 3 Tablespoon Heavy Whipping Cream
• 1//2 Cup Sweetener
• 120g Mascarpone Cheese
• 150g Almond flour
• 1 Tablespoon Ground Vanilla
• 1 Teaspoon Baking powder
• 1/2 Teaspoon Baking soda
• strawberry jam optional (click to get recipe)

1. In a bowl add cream, mascarpone cheese and eggs and whisk.
2. Add in all ingredient in the bowl and whisk well.
3. Pour mix in a baking tray, line tray with paper.
4. Add jam sparingly.
5. Bake for 15-20 minutes at 200 degree celsius.
6. Cut into small sizes makes 30 pieces.

Perfect as a treat to share with family and friends.

For nutritional value for this recipe get the app.

RECIPE

• 1 1/2 Cup Cream Cheese
• 1/4 Cup Melted Butter
• 1/4 Cup Olive Oil
• Under 1/2 Cup Heavy Cream
• 4 Medium Sized Eggs
• 1/4 Teaspoon Cream of Tartar
• 1 1/2 Tablespoon Cinnamon Powder
• 4 Tablespoon Cocoa Powder
• 1 2/3 Whey Protein Powder
• 1/2 Teaspoon Salt
• 1/2 Teaspoon Baking Powder
• 2 1/2 Baking Soda
• 2 Teaspoon vanilla
• 1 teaspoon Xanthan gum/Psyllium Husk
• Sweetener (optional)

1. In a bowl, add melted butter, cream cheese, olive oil and 1/4 cup heavy cream mix together.
2. In a separate bowl, add eggs, add cream cheese mix and cream of tartar whisk until frothy set aside.
3. In a small bowl, add 1/4 tbsp cinnamon, cocoa powder and leftover heavy cream enough to have runny consistency and swirl set aside for later use.
4. Add whey protein powder in a bowl, salt, vanilla, psyllium husk, baking powder, baking soda, 1tbsp cinnamon mix together.
5. Pour in eggs/ cream cheese mix to whey protein mix and fold in do not stir.
6. Pour mix in a pan, add cinnamon/cocoa mix and swirl in with a teaspoon.
7. bake for 30 – 45 mins at 196 degree celsius or until golden brown.

Enjoy with friends and family.

Share the love.

Interested in the nutritional value scroll to the bottom of the page and get the app on google play.

RECIPE

Get full recipe from here

Shrimp stuffed pouches filling click here

RECIPE

• 200g Chopped Cabbage
• 1 cup of water
• 1 Tablespoon Psyllium Husk

1. In a blender, add water and chopped cabbage blend until smooth, add more water if needed.
2. In a pan, add blended cabbage and bring to boil, for a few minutes to reduce liquid.
3. Stir in Psyllium husk, reduce heat and keep stirring until it thickens.
4. Once it thickens, leave for a few minutes to cool.

For nutritional value use our app (keto with friends diet hub) from Goggle play store at the bottom of the page.

Enjoy with your desired soup.

RECIPE

• 120 Grams Almond meal
• 2 Tablespoon Coconut flour
• 1 Tablespoon of Vanilla pod
• 1 Tablespoon Xanthan gum
• 1 Teaspoon Baking powder
• 1/4 Sweetener ( swerve )
• 4 Medium sized eggs at room temperature.

1.  In a bowl, add all ingredients except eggs mix thoroughly.
2. Add eggs, whisk until its airy and light.
3. Put in moulds/ cups makes 20
4. Bake in a preheated oven, for 20 minutes or until its golden brown.
5. Let it cool for 10 minutes before removing it from silicone moulds.

Chocolate Coating (optional )

• 3 Tablespoon cocoa powder
• 1 cup of water
• Xanthan gum (optional )
•  1 Tablespoon Sweetener (optional )

In a sauce pan, add all ingredients, bring to boil for 1 minute, then simmer until it thickens.
Use as desired.

NUTRITIONAL VALUE ( per cake )

Carb – 0.68g

Protein – 3.05g

Fat – 3.93g

Calories – 50 Kcal

RECIPE

• 200g Cauliflower florets
• 1/4 Cup Almond meal
• 2 Eggs
• 1 Tablespoon psyllium husk
• 1 Teaspoon Onion powder

1. Blend Cauliflower florets
2. In a bowl, add all ingredients together and mix well.
3. Mould paste into 4 round shapes.
4. Bake for 40 to 50 minutes until golden brown.

Add more almond meal if the mix is runny.

NUTRITIONAL VALUE ( per bun )

Carbs – 3.09g

Protein –  5.5g

Fat –  2.2g

Calories – 116 k cal