Condiments

RECIPE

 Garlic Butter

• 3 Cloves of garlic
• 80g softened butter
• 1 Cup olive oil
• 1 Tablespoon chilli
• 1/ 4  Cup Mozzarella Cheese
• salt
• Black pepper

1. Add all ingredients together blend until smooth.
2. Store in an air tight jar, keep in fridge

Use butter with chicken, fish or beef also great for stir fry and keto breads.

Chilli Mayonnaise

• 1 Cup Olive oil
• 2 Tablespoon lemon
• 1 Egg
• 1 Tablespoon chilli
• 1 Tablespoon sweetener ( Optional )

1.  Add all ingredients together and blend  until it thickens.
2.  Store in an airtight jar in the fridge.

Marinara Sauce

• 10 Tomatoes chopped
• 1 Medium yellow onion halved
• 2 Cloves of garlic
• 2 Tablespoon olive oil
• 1 Teaspoon oregano
• 1 Teaspoon chili flakes ( optional)
• Sea salt

1.  In a heated pan, add tomatoes, onions, garlic, olive oil, oregano and chili flakes.
2. Cook on low heat for 45 minutes.
3. Use a wooden spoon to stir and crush tomatoes.
4. Remove from heat and leave to cool, blend sauce with an immersion blender.
5. Add salt if needed.
6. Store in fridge for 4 days or freeze for 4 months.

 Salad dressing

• 1/2 Cup Bone broth
• 2 Tablespoon homemade mayonnaise
• 1 Tablespoon parsley
• 1 Teaspoon Chili flakes
• 1 Teaspoon onion
• Black pepper
• Sea salt

1. Combine all ingredients together, microwave for 30 seconds,
2.  Store in fridge until it starts to thicken.
3. Store in an airtight container or bottle in the fridge for 7 days, freeze for  4 months.

 

Cajun seasoning

•  2 1/2 Teaspoon Paprika
• 1 Teaspoon Onion Powder
• 1 1/4 Teaspoon Thyme
• 1 14/4 Teaspoon Oregano
• 1/2 Teaspoon Red pepper flakes
• 2 Teaspoon Garlic powder
• 1 Teaspoon Black pepper
• 1 Teaspoon Cayenne pepper
• 2 Teaspoon Sea salt

1. Combine all ingredients and blend evenly.
2. Store in an airtight jar.

Creole Seasoning 

• 2 Tablespoon onion powder
• 2 Tablespoon garlic powder
• 5 Tablespoon paprika
• 1 Tablespoon black pepper
• 1 Tablespoon white pepper
• 1 Tablespoon chili powder
• 1 Tablespoon dried thyme
• 2 Tablespoon dried basil
• 2 Tablespoon dried oregano
• 3 Tablespoon sea salt

1. Combine all ingredients and mix very well.
2. Store in airtight jar in a cool dry place.