INGREDIENTS
- • 1 Medium sized head of cauliflower or cabbage grated
• Chopped Sausages cuts into chunks.
• 75g Chopped Chicken
• 75g Shrimps
• ½ Yellow and green bell pepper chopped
• ½ Medium sized onion chopped
• 3 tomatoes chopped
• 2 stalks celery chopped
• 2 Cloves of garlic thinly sliced
• Bay leaves
• Black pepper
• 1 ½ Tablespoon creole spice
• 1 Cup chicken stock
• ¼ Cup Tabasco sauce (optional)
• Salt to taste
• Ghee
METHOD
1. Add ghee in a heated pot.
2. Fry onions for 1 minute on high heat.
3. Add celery, peppers, garlic fry for 5 min.
4. Add shrimps, chicken and sausages.
5. Add chopped tomatoes, chicken stock and bay leaves cook for 7 minutes.
6. Stir in Creole seasoning, tabasco sauce and black pepper cook until sauce thickens.
7. Stir in cauliflower, cover pot and cook for 3 minutes on low heat.
8. Add Prawns, close lid and cook for 5 minutes.
NUTRITION INFORMATION
Calories: 224 Fat: 14g Carbohydrates: 12g Protein: 14g
