Tag Archives: cabbage

Konjac Noodles In Chow Mein Sauce

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Ingredients

Chow Mein sauce ingredients

  • ½ Teaspoon xanthan gum or psyllium husk
  • ½ Teaspoon ground cumin
  • ½ Teaspoon coriander powder
  • 1 Tablespoon chilli powder
  • 1 Teaspoon black pepper powder
  • 2 Tablespoon coconut amino
  • 2 Tablespoon vinegar
  • 1 tablespoon sweetener
  • Salt
  • 2 Tablespoon olive oil

Other Ingredients

  • One pack konjac noodles.
  • 2 Tablespoon chopped ginger.
  • Spring onions chopped.
  • 2 Tablespoon chopped garlic.
  • 1/2 small sized onion sliced.
  • Handful of cabbage.
  • 2 medium sized bell peppers sliced.
  • 1 Cup bone broth
  • 2 tablespoon oil.

Method

  1. Mix all chow Mein ingredients in a bowl and set aside.
  2. Wash konjac noodles and cook in bone broth until completely dry.
  3. In a heated deep-frying pan or wok, add oil, ginger, garlic and spring onions and fry lightly.
  4. Add sliced cabbage, peppers and sliced red onions and chow Mein sauce fry for 5 minutes.
  5. Added noodles and mix well, add salt if needed.

Notes you can add chicken, fish, or beef if you like.

Nutritional Value per serving ( can serve 2)

Calories : 265; Fat: 29.9g; Net carb: 8,5g Protein: 6.34

Stuffed cabbage

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INGREDIENTS

10 Cabbage leaves

250g mince meat

1/2 chopped onions.

1 Tbsp dried parsley

1 Tsp ground coriander

1 Tsp dried pepper

1/2 Tbsp grated ginger

salt and pepper

METHOD

Steam cabbage wraps for a few minutes not too soft.

Mix mincemeat and other ingredients.

Cut cabbage leaves into halves.

Fill mincemeat in to leaves and wrap,

Steam cabbage for 10 mins, put in a strainer to avoid the cabbage wraps from getting soggy.

fry lightly brown cabbage wraps

Fried Red Cabbage

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INGREDIENTS

  • Half Head Medium Sized Red Cabbage.
  • 1/2  Sliced Onions.
  • 1/4 Cup Chopped Yellow Capsicum Pepper.
  • 1/4 Cup Chopped Green Capsicum Pepper.
  • 100 Gram Chopped Parboiled liver Meat.
  • 150 Gram Fresh Shrimps.
  • 1 Teaspoon Thyme.
  • 1 Teaspoon Curry Powder.
  • 3 Tablespoon Apple Cider Vinegar.
  • 1 Cup Bone broth.
  • Sea salt.
  • Black Pepper.
  • 3 Teaspoon Coconut Oil.

 

 

METHOD

  1. Add oil In a heated pan.
  2. Add  onions, cook until slightly golden brown.
  3. Add liver, thyme and curry cook for 3 minutes.
  4. Add Capsicum peppers and shrimps cook for 5 minutes.
  5. Add Apple cider vinegar salt and pepper cook for a few minutes  and set aside.
  6. In a pan add cabbage and bone broth, cook for 5 minutes. ( make sure the cabbage is not too soft )
  7. Stir in  liver, shrimps sauce with cabbage,  cook for a few minutes.
  8. Add salt and pepper if  needed.

 

The serves 3 persons.

Cabbage Abacha

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INGREDIENTS

  • 200g cabbage thinly sliced
  • 1 Garden egg chopped
  • 1 Tablespoon vinegar
  • 100g Ugwu leaves
  • 3 Tablespoon palm oil
  • 1 Tablespoon water
  • Dry pepper
  • Crayfish
  • Potash
  • Smoked fish/ kpomo cooked
  • ½ onion thinly sliced
  • Salt to taste

METHOD

  1. In a pot, add cabbage and vinegar steam for 10 -12 mins drain and set aside.
  2. In a bowl, add palm oil, little potash and 1 tablespoon water mix well for 1 minute until the palm oil is creamier add more water and potash if needed.
  3. Add cabbage and mix with palm oil.
  4. Stir in crayfish, pepper, onions, garden eggs.
  5. Add smoked fish / kpomo mix well, add salt to taste.
  6. Cook mixed cabbage and ugwu leaves on a stove for 5 – 7 minutes.
  7. Serves 3.

 

NUTRITIONAL VALUE

Calories: 280 Fat: 24g Carbohydrates: 6.9g Protein: 5.4g