Cabbage Abacha

INGREDIENTS

• 200g cabbage thinly sliced
• 1 Garden egg chopped
• 1 Tablespoon vinegar
• 100g Ugwu leaves
• 3 Tablespoon palm oil
• 1 Tablespoon water
• Dry pepper
• Crayfish
• Potash
• Smoked fish/ kpomo cooked
• ½ onion thinly sliced
• Salt to taste

METHOD

1. In a pot, add cabbage and vinegar steam for 10 -12 mins drain and set aside.
2. In a bowl, add palm oil, little potash and 1 tablespoon water mix well for 1 minute until the palm oil is creamier add more water and potash if needed.
3. Add cabbage and mix with palm oil.
4. Stir in crayfish, pepper, onions, garden eggs.
5. Add smoked fish / kpomo mix well, add salt to taste.
6. Cook mixed cabbage and ugwu leaves on a stove for 5 – 7 minutes.
7. Serves 3.

NUTRITIONAL VALUE

Calories: 280 Fat: 24g Carbohydrates: 6.9g Protein: 5.4g