Tag Archives: spices

Air fried Seasoned Chicken Thighs

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Ingredients

  • 4 Chicken full thighs
  • 1 Teaspoon onion powder
  • 1 Tablespoon smoked paprika.
  • 1 Teaspoon oregano
  • 1 Teaspoon dried parsley
  • 1 Teaspoon celery flakes
  • 1 Tablespoon dried pepper
  • 1 Tablespoon coconut amino

Method

  1. Wash and clean chicken and pat dry with kitchen towel.
  2. In a bowl, rub in all ingredients into chicken thighs, cover with a tea towel and leave to rest for 30 – 1 hr.
  3. Turn on air fryer and set at 200 degrees Celsius.
  4. Place chicken in air fryer and cook for 20 mins for extra crispiness set timer for 25- 30 mins.

Notes: You can also fry immediately without leaving it to rest for 30 -1 hour.

Condiments

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RECIPE

 Garlic Butter

  • 3 Cloves of garlic
  • 80g softened butter
  • 1 Cup olive oil
  • 1 Tablespoon chilli
  • 1/ 4  Cup Mozzarella Cheese
  • salt
  • Black pepper
  1. Add all ingredients together blend until smooth.
  2. Store in an air tight jar, keep in fridge

Use butter with chicken, fish or beef also great for stir fry and keto breads.

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