Author Archive: mimi

Stuffed Portobello Mushrooms

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Ingredients

  • 4 Large Portobello mushroom with stems
  • 2 Stalks of spring onion chopped.
  • 2 cloves of garlic diced.
  • 150 gram mince meat
  • 1 Tablespoon black pepper
  • 1 Teaspoon All spice
  • Sea salt to taste
  • Shredded mozzarella cheese (optional)

Method

  1. Preheat oven at 200 degrees Celsius.
  2. Wash mushrooms and remove stems.
  3. Dice mushroom stems into tiny pieces
  4. In bowl mix diced mushroom stems, chopped spring onions, garlic, all spice, black pepper, mince beef and salt together.
  5. Fill mushrooms with mixed mince beef.
  6. In a baking tray, drizzle oil and bake stuffed mushrooms for 40 minutes at 180 degrees Celsius.
  7. Add cheese (optional) and grill for 5- 10 minutes.

Nutritional Information (Per serving) serves 4 persons

Calories: 137, Fat: 8, Carbs: 5.84, Protein: 12.49g

Pumpkin porridge

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Ingredients

  • 150g Pumpkin peeled and chopped.
  • 1 Medium red onion diced.
  • 1 Tomato diced.
  • 1 Scotch bonnet/ pepper
  • 1 Tablespoon tomato paste
  • 2 Smoked mackerel
  • Ground crayfish
  • Ghee/ tallow/mai-shanu
  • 1 Cup water
  • 3 Cups spinach or ugwu leaves/ scent leaves.
  • Salt to taste

Method

  1. In a heated pan add oil until hot.
  2. Add diced onions, diced tomato and scotch bonnet and fry.
  3. Add tomato paste and fry for a few minutes.
  4. Add half of the pumpkin, crayfish and water and cook for 10 minutes on low heat.
  5. Add smoked mackerel and remaining pumpkin and cook for 7 minutes.
  6. Stir in spinach add salt and cook for another 5 minutes.

 

Nutritional Information (per Serving serves two)

Calories: 473, Fat: 35g, Carbs: 10.9g, Protein: 37.5g

Konjac Noodles In Chow Mein Sauce

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Ingredients

Chow Mein sauce ingredients

  • ½ Teaspoon xanthan gum or psyllium husk
  • ½ Teaspoon ground cumin
  • ½ Teaspoon coriander powder
  • 1 Tablespoon chilli powder
  • 1 Teaspoon black pepper powder
  • 2 Tablespoon coconut amino
  • 2 Tablespoon vinegar
  • 1 tablespoon sweetener
  • Salt
  • 2 Tablespoon olive oil

Other Ingredients

  • One pack konjac noodles.
  • 2 Tablespoon chopped ginger.
  • Spring onions chopped.
  • 2 Tablespoon chopped garlic.
  • 1/2 small sized onion sliced.
  • Handful of cabbage.
  • 2 medium sized bell peppers sliced.
  • 1 Cup bone broth
  • 2 tablespoon oil.

Method

  1. Mix all chow Mein ingredients in a bowl and set aside.
  2. Wash konjac noodles and cook in bone broth until completely dry.
  3. In a heated deep-frying pan or wok, add oil, ginger, garlic and spring onions and fry lightly.
  4. Add sliced cabbage, peppers and sliced red onions and chow Mein sauce fry for 5 minutes.
  5. Added noodles and mix well, add salt if needed.

Notes you can add chicken, fish, or beef if you like.

Nutritional Value per serving ( can serve 2)

Calories : 265; Fat: 29.9g; Net carb: 8,5g Protein: 6.34

Chicken Adobo

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Chicken Adobo

Ingredients

  • Chicken Marinade
  • 8 Pieces chicken thighs
  • ¼ cup Coconut aminos
  • 1 Thumb sized ginger chopped.
  • 2 Clove of garlic minced.
  • 2 Chillies Sliced.

Marinade overnight or for 4 hours

Other Ingredients

  • 2 Bay leaves
  • 2 Tbsp apple cider vinegar
  • Sea Salt
  • Sesame seeds

Method

  1. Remove chicken from marinade.
  2. In an oiled heated pan, fry chicken thighs until lightly browned on both sides.
  3. Add leftover marinade to chicken and cook on high heat for 5 min minutes.
  4. Add Bay leaves, apple cider vinegar and salt to taste.
  5. Reduce heat and cook until the sauce thickens.
  6. Sprinkle sesame seeds.
  7. Serve on its own or with some cauliflower rice.

Almond Sponge Cake

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Ingredients

  • 150-gram almond flour
  • 3 egg whites
  • 3 egg yolks
  • 30 grams melted ghee or melted butter (room temperature)
  • 30 grams Erythritol or sweetener of your choice
  • 1 Teaspoon vanilla extract
  • 30 Gram Almond milk (room temperature)
  • 1 Tsp salt
  • Baking pan.
  • Parchment paper

Method

  1. Preheat oven at 180 degrees.
  2. Grease parchment paper and put it in baking pan, set aside.
  3. Mix egg yolks, salt, and vanilla together a set aside.
  4. Whisk egg whites until thick, gradually add sweetener until completely thick and smooth.
  5. Fold in egg yolks and egg whites mix well.
  6. Sieve in almond flour, continue folding in until well mixed.
  7. In a small bowl, mix ghee and milk together add 3 Tablespoons of cake batter, mix until completely smooth with no oil residue.
  8. Keep folding all ingredients together, make sure it is completely smooth.
  9. Pour cake batter into baking pan.
  10. Bake for 30 minutes at 170 degree Celsius.
Strawberry Layered cake with butter Icing

Keto Mint Choco Chip Ice cream

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Ingredients

  • 4 Eggs
  • 1 Cup Heavy cream or 1 Cup coconut cream
  • 1/2 Cup granulated Erythritol or keto Sweetener of your choice
  • 1 Teaspoon Xanthan gum
  • Mint extract
  • Drops of green food colouring gel.
  • 1/2 Cup unsweetened Dark chocolate

 

Method

  1.  Chop chocolate into bits and set aside.
  2. Blend all other ingredients together until thick.
  3. Add chopped chocolate into mix and stir well.
  4. Pour mix in an airtight container and freeze until solid.

Tabbouleh

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Tabbouleh Keto style

INGREDIENTS
• ½ cup parsley or coriander minced
• ¼ cup mint leaves minced
• ½ Cup Cauliflower (steamed for 7 mins) or cabbage grated
• 2 Chopped spring onion leaves
• 1 small Clove of garlic minced
• ¼ cup olive oil
• 1 small tomato chopped
• 1 lemon freshly squeezed
• Sea Salt and black pepper to taste


METHOD


I. Mix olive oil, lemon juice, salt and pepper together.
ii. Add remaining ingredients and mix well

Frappuccino

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INGREDIENTS

  • 1 Cup cold coffee
  • 1/3 Cup Heavy whipping cream
  • 1 Teaspoon vanilla extract
  • ¼ Teaspoon Psyllium husk
  • 1 Tablespoon sweetener
  • 6 ice cubes                                                                                                                
INSTRUCTIONS
  1. Place all ingredients in a blender except ice.
  2. Blend for all ingredients add ice.

Oven Grilled Chicken Fajita Bowl

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Cauliflower / grilled chicken fajita bowl

INGREDIENTS (for Marinade)

  • 4 Chicken breast
  • 1/2 Cup olive oil
  • 1 lime juice
  • 1 Tablespoon smoked paprika
  • 2 Crushed garlic
  • 1 tablespoon Coriander
  • Cameroon pepper
  • 1 teaspoon ground cumin
  • Sea salt
  • Zip lock bag

OTHER INGREDIENTS

  • Sweet Peppers sliced
  • Fajita spice mix
  • 2 Cup riced Cauliflower
  • 1/2 cup Chicken stock

Method

  1. Add all ingredients together to marinade chicken for 3 hours.
  2. Preheat oven at 200 degrees.
  3. Remove chicken from marinade and grill for 25 minutes at 180 degree Celsius.
  4. Steam cauliflower and chicken stock.
  5. Stir fry peppers with fajita spice mix.
  6. Slice chicken and assemble in a bowl.

Pumpkin Salad

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Pumpkin Salad.

INGREDIENTS

  • 100 Grams Steamed Pumpkin (chopped)
  • 1 Stalk Chopped Celery
  • 2 Boiled eggs
  • 1/2 cup homemade Mayonnaise
  • Black Pepper
  • Spring Onion Chopped
  • Sea salt
  • Smoked Paprika
  • 1 Tablespoon Thinly Chopped Red pepper

METHOD

  1. Mix all ingredients in the bowl.
  2. Garnish with chopped red Peppers.