Ingredients
- 150g Pumpkin peeled and chopped.
- 1 Medium red onion diced.
- 1 Tomato diced.
- 1 Scotch bonnet/ pepper
- 1 Tablespoon tomato paste
- 2 Smoked mackerel
- Ground crayfish
- Ghee/ tallow/mai-shanu
- 1 Cup water
- 3 Cups spinach or ugwu leaves/ scent leaves.
- Salt to taste
Method
- In a heated pan add oil until hot.
- Add diced onions, diced tomato and scotch bonnet and fry.
- Add tomato paste and fry for a few minutes.
- Add half of the pumpkin, crayfish and water and cook for 10 minutes on low heat.
- Add smoked mackerel and remaining pumpkin and cook for 7 minutes.
- Stir in spinach add salt and cook for another 5 minutes.
Nutritional Information (per Serving serves two)
Calories: 473, Fat: 35g, Carbs: 10.9g, Protein: 37.5g