Pumpkin porridge

Ingredients

  • 150g Pumpkin peeled and chopped.
  • 1 Medium red onion diced.
  • 1 Tomato diced.
  • 1 Scotch bonnet/ pepper
  • 1 Tablespoon tomato paste
  • 2 Smoked mackerel
  • Ground crayfish
  • Ghee/ tallow/mai-shanu
  • 1 Cup water
  • 3 Cups spinach or ugwu leaves/ scent leaves.
  • Salt to taste

Method

  1. In a heated pan add oil until hot.
  2. Add diced onions, diced tomato and scotch bonnet and fry.
  3. Add tomato paste and fry for a few minutes.
  4. Add half of the pumpkin, crayfish and water and cook for 10 minutes on low heat.
  5. Add smoked mackerel and remaining pumpkin and cook for 7 minutes.
  6. Stir in spinach add salt and cook for another 5 minutes.

 

Nutritional Information (per Serving serves two)

Calories: 473, Fat: 35g, Carbs: 10.9g, Protein: 37.5g

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