Strawberry Chia Jam

Strawberry Chia Jam

• 226 grams of Fresh Strawberry
• 2 Tablespoon Chia Seeds
• 1/4 cup Sweetener
• 1/2 cup Water

1. wash and chop strawberry to small sizes.
2. Add sweetener cook for 5 mins and stir occasionally.
3. Mash lightly.
4. Add water and chia seeds.
5. Stir till it has a sauce consistency and starts to thicken.
6. Simmer for 1 min.
7. Let it cool . put in an airtight jar store in the fridge for up to two weeks or freeze.

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Low Carb soul Bread

• 4 Eggs
• 300 grams Softened cream cheese
• 1/4 cup Melted butter
• 1/4 cup Olive oil
• 1/4 cup Heavy whipping cream
• 1 Tablespoon Xanthan gum or 2 1/2 Psyllium husk
• 2 Teaspoon cream of tartar
• 1 Tablespoon Sea Salt or Himalayan salt
• 1 Tablespoon Baking soda
• 1 2/3 cup Whey protein unflavored ( Isopure)

1. In a bowl whisk cream cheese, melted butter, eggs , olive oil, heavy cream together till it’s smooth.
2.  Add xanthan gum, cream of tartar, salt and baking soda.
3. Sieve in whey protein to avoid lumps whisk together.
4. Put in a bread pan.
5. Bake in a preheated oven at 175 celsius for 40 – 45 mins.
6. let it cool for 10  mins.
7. slice up loaf to 12 – 14 slices.
8. keep in an airtight container for 3 days in a fridge or freeze.

Enjoy with homemade jam.

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