With the ketogenic lifestyle trending as the best and healthiest way to heal your body and also achieve weight loss, there are varied global conversations in the news, magazines, groups and gyms.
There is a lot of myths surrounding the keto diet that have led to an improper way of practicing this lifestyle.
Let me debunk some myths that are commonly shared.
MYTH: It’s dangerous.
Ketosis and ketoacidosis are synonymous.
They are not the same. “ketosis is a process whereby the body uses fat as the main source of energy instead of carbohydrate. This occurs when there isn’t enough carbohydrates to use as energy causing a break down of stored fat in your body”.
Ketoacidiosis is when the blood becomes too acidic and affects organ functions. This typically occurs with diabetics Type 1 patients.
MYTH:Too much fat.
On a keto diet most of your calories should come from fat.
A Ketogenic diet is a high fat, low carbohydrate and adequate protein diet that produces ketones by breaking down fats from that are used as energy.
Adding too many oils in meals will affect your weight loss journey. You can get fats from nuts, seeds, eggs, turkey avocados etc in moderation.
MYTH: Extremely high in protein
Whilst on a keto diet, 75% of your calories should come from fat sources, 5% from carbohydrates, and 20% from protein.
The required daily intake suggests adults receive 10-35% from protein, and as such a high protein diet diet would mean going above the required intake.
These commonly shared myths, including many others, have discouraged some from starting / restarting this lifestyle or believing it is sustainable (when they stop seeing results). Can I share the truth with you or do you need a solution on how to start or restart the ketogenic lifestyle ? If you are ready , I have something for you.
Hi, my name is Amina Turnbull a keto/paleo coach and founder of “ketowithfriends.com“. I have personally helped thousands of women and men from all walks of life to achieve their weight loss goals by eating healthy ketogenic meals.
One of my exciting achievements has been the creation of a specialized eBook that shows you exactly what you need to achieve your goals, whether you are new to the keto diet or you intend to restart the keto diet.
INTRODUCING TWO MEAL A DAY 30 DAYS PLAN
This two part eBook is designed to give satisfactory and realistic results that easily eases you into getting healthier whilst losing weight by eating nutrient dense locally sourced meals. It also describes the process and art of intermittent fasting to help get you into ketosis, which means no hunger, more energy and the overall healing of the body.
The 2 part E Book Contains
Shopping list
Detailed list of things you will need for the month.
Nutritional values
Each recipe comes with macro and calories per serving
Recipes
Delicious keto local food
30 days meal plans
Over 40 delicious recipes to choose from
Bonus
1 Extra week detox meal plan + desserts
Frequently asked questions
Answer to most keto related questions
Support Group
Access to members only whats app group for accountability plus commonly asked questions about this lifestyle
Goodbye to tiredness, cravings, always hungry, brain fog and irritability.
Enjoy eating healthy delicious keto meals, look fabulous and look fabulous.
- Craving and hunger pangs gone
- Snatched waistline
- glowing and clearer skin
- Mental clarity
- Improved blood sugar levels
- Weight loss
- Happier mood
- Decreased Inflammation
- Autophaghy
- overall body wellness
Awesome Discount.
I’m aware of the benefits, meal plans, shopping list and bonuses the ebook offers. The next question to answer
- Is it affordable
- Will I have to break the bank
This is totally understandable, when I first introduced this E book , I was advised to increase the price from the initial price.
But decided instead to reduce the price even further because I want many people to enjoy these benefits, getting total control of their health by eating nutrient dense ketogenic meals and making a complete lifestyle change.
So go ahead and get started today. Tap or click the button below and begin you change now.
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Common remedies for keto related flu.
A guide for common symptoms and simple quick solutions.
Basic needs for the body guide.
Required daily nutrients your body needs daily and the foods you can get them from.
