Tag Archives: xanthan gum

Konjac Noodles In Chow Mein Sauce

by

Ingredients

Chow Mein sauce ingredients

  • ½ Teaspoon xanthan gum or psyllium husk
  • ½ Teaspoon ground cumin
  • ½ Teaspoon coriander powder
  • 1 Tablespoon chilli powder
  • 1 Teaspoon black pepper powder
  • 2 Tablespoon coconut amino
  • 2 Tablespoon vinegar
  • 1 tablespoon sweetener
  • Salt
  • 2 Tablespoon olive oil

Other Ingredients

  • One pack konjac noodles.
  • 2 Tablespoon chopped ginger.
  • Spring onions chopped.
  • 2 Tablespoon chopped garlic.
  • 1/2 small sized onion sliced.
  • Handful of cabbage.
  • 2 medium sized bell peppers sliced.
  • 1 Cup bone broth
  • 2 tablespoon oil.

Method

  1. Mix all chow Mein ingredients in a bowl and set aside.
  2. Wash konjac noodles and cook in bone broth until completely dry.
  3. In a heated deep-frying pan or wok, add oil, ginger, garlic and spring onions and fry lightly.
  4. Add sliced cabbage, peppers and sliced red onions and chow Mein sauce fry for 5 minutes.
  5. Added noodles and mix well, add salt if needed.

Notes you can add chicken, fish, or beef if you like.

Nutritional Value per serving ( can serve 2)

Calories : 265; Fat: 29.9g; Net carb: 8,5g Protein: 6.34

Keto Mint Choco Chip Ice cream

by

 

Ingredients

  • 4 Eggs
  • 1 Cup Heavy cream or 1 Cup coconut cream
  • 1/2 Cup granulated Erythritol or keto Sweetener of your choice
  • 1 Teaspoon Xanthan gum
  • Mint extract
  • Drops of green food colouring gel.
  • 1/2 Cup unsweetened Dark chocolate

 

Method

  1.  Chop chocolate into bits and set aside.
  2. Blend all other ingredients together until thick.
  3. Add chopped chocolate into mix and stir well.
  4. Pour mix in an airtight container and freeze until solid.

Frappuccino

by

INGREDIENTS

  • 1 Cup cold coffee
  • 1/3 Cup Heavy whipping cream
  • 1 Teaspoon vanilla extract
  • ¼ Teaspoon Psyllium husk
  • 1 Tablespoon sweetener
  • 6 ice cubes                                                                                                                
INSTRUCTIONS
  1. Place all ingredients in a blender except ice.
  2. Blend for all ingredients add ice.