Tag Archives: coriander

Konjac Noodles In Chow Mein Sauce

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Ingredients

Chow Mein sauce ingredients

  • ½ Teaspoon xanthan gum or psyllium husk
  • ½ Teaspoon ground cumin
  • ½ Teaspoon coriander powder
  • 1 Tablespoon chilli powder
  • 1 Teaspoon black pepper powder
  • 2 Tablespoon coconut amino
  • 2 Tablespoon vinegar
  • 1 tablespoon sweetener
  • Salt
  • 2 Tablespoon olive oil

Other Ingredients

  • One pack konjac noodles.
  • 2 Tablespoon chopped ginger.
  • Spring onions chopped.
  • 2 Tablespoon chopped garlic.
  • 1/2 small sized onion sliced.
  • Handful of cabbage.
  • 2 medium sized bell peppers sliced.
  • 1 Cup bone broth
  • 2 tablespoon oil.

Method

  1. Mix all chow Mein ingredients in a bowl and set aside.
  2. Wash konjac noodles and cook in bone broth until completely dry.
  3. In a heated deep-frying pan or wok, add oil, ginger, garlic and spring onions and fry lightly.
  4. Add sliced cabbage, peppers and sliced red onions and chow Mein sauce fry for 5 minutes.
  5. Added noodles and mix well, add salt if needed.

Notes you can add chicken, fish, or beef if you like.

Nutritional Value per serving ( can serve 2)

Calories : 265; Fat: 29.9g; Net carb: 8,5g Protein: 6.34

Tabbouleh

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Tabbouleh Keto style

INGREDIENTS
• ½ cup parsley or coriander minced
• ¼ cup mint leaves minced
• ½ Cup Cauliflower (steamed for 7 mins) or cabbage grated
• 2 Chopped spring onion leaves
• 1 small Clove of garlic minced
• ¼ cup olive oil
• 1 small tomato chopped
• 1 lemon freshly squeezed
• Sea Salt and black pepper to taste


METHOD


I. Mix olive oil, lemon juice, salt and pepper together.
ii. Add remaining ingredients and mix well

Oven Grilled Chicken Fajita Bowl

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Cauliflower / grilled chicken fajita bowl

INGREDIENTS (for Marinade)

  • 4 Chicken breast
  • 1/2 Cup olive oil
  • 1 lime juice
  • 1 Tablespoon smoked paprika
  • 2 Crushed garlic
  • 1 tablespoon Coriander
  • Cameroon pepper
  • 1 teaspoon ground cumin
  • Sea salt
  • Zip lock bag

OTHER INGREDIENTS

  • Sweet Peppers sliced
  • Fajita spice mix
  • 2 Cup riced Cauliflower
  • 1/2 cup Chicken stock

Method

  1. Add all ingredients together to marinade chicken for 3 hours.
  2. Preheat oven at 200 degrees.
  3. Remove chicken from marinade and grill for 25 minutes at 180 degree Celsius.
  4. Steam cauliflower and chicken stock.
  5. Stir fry peppers with fajita spice mix.
  6. Slice chicken and assemble in a bowl.