Tag Archives: butter

Almond Sponge Cake

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Ingredients

  • 150-gram almond flour
  • 3 egg whites
  • 3 egg yolks
  • 30 grams melted ghee or melted butter (room temperature)
  • 30 grams Erythritol or sweetener of your choice
  • 1 Teaspoon vanilla extract
  • 30 Gram Almond milk (room temperature)
  • 1 Tsp salt
  • Baking pan.
  • Parchment paper

Method

  1. Preheat oven at 180 degrees.
  2. Grease parchment paper and put it in baking pan, set aside.
  3. Mix egg yolks, salt, and vanilla together a set aside.
  4. Whisk egg whites until thick, gradually add sweetener until completely thick and smooth.
  5. Fold in egg yolks and egg whites mix well.
  6. Sieve in almond flour, continue folding in until well mixed.
  7. In a small bowl, mix ghee and milk together add 3 Tablespoons of cake batter, mix until completely smooth with no oil residue.
  8. Keep folding all ingredients together, make sure it is completely smooth.
  9. Pour cake batter into baking pan.
  10. Bake for 30 minutes at 170 degree Celsius.
Strawberry Layered cake with butter Icing

Keto French Toast Kebab

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French Toast Kebab

INGREDIENTS

  • 5 Eggs
  • 2 Tablespoon almond flour (optional)
  • 2 Tablespoon cream cheese
  • Keto confectionery sweetener
  • 1 Teaspoon cinnamon
  • 1 Teaspoon vanilla
  • 1 Teaspoon Baking powder
  • 1 Cup melted butter
  • Skewers
  • Raspberries
  • Pinch of salt
  • Parchment paper
  • Bread Pan.

METHOD

  1. Preheat oven at 180 degrees Celsius.
  2. Add eggs, almond, melted butter, cinnamon, baking powder, salt, vanilla and cream cheese in a blender.
  3. Blend all ingredients until completely smooth.
  4. Grease pan and place parchment paper in pan.
  5. Add mix into the pan and bake in oven for 15 -18 mins at 150 degree Celsius until golden brown.
  6. Check the middle of the bread to see if its cooked completely , if it isn’t leave in oven for another 5 minutes.
  7. Let the bread it rest for 10 mins, slice into 10 slices.
  8. Halve each slice and toast in an oiled pan in until golden brown.
  9. Assemble in skewers, add toast and raspberries.
  10. Sprinkle Sweetener and lemon juice.
  11. Store in fridge for 5 days or in freezer for 1 month.

Chicken Pilau

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RECIPE

INGREDIENTS

  1. 3 Tablespoon butter or ghee
  2. 1/2 Piece of cinnamon stick
  3. 4 Cloves
  4. 1 Tablespoon of chilli powder
  5.  1 Teaspoon fennel seeds
  6.  1/2  Teaspoon saffron
  7. Shredded roasted chicken
  8.  3 Tablespoon unsweetened  yogurt
  9. 250 Gram cauliflower rice
  10.  1 Cup chicken stock
  11.  Sea salt to taste

 

METHOD

  1. In a  heated deep pan, add ghee/butter.
  2. Add cinnamon stick and cloves and fry for 30 seconds.
  3. Stir in fennel seeds, chilli powder and garlic fry for 30 seconds.
  4. Add chicken and fry, stirring for 5 minutes.
  5. Add yogurt a spoonful at a time, stirring until absorbed before adding the next spoonful.
  6. Cover and reduce heat  and simmer for 10 minutes.
  7. Add cauliflower, saffron and  salt.
  8. Cook for 10 minutes.

 

Garnish with spring onions, toasted almond flakes.

Enjoy and share the love.