Keto Mint Choco Chip Ice cream

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Ingredients

  • 4 Eggs
  • 1 Cup Heavy cream or 1 Cup coconut cream
  • 1/2 Cup granulated Erythritol or keto Sweetener of your choice
  • 1 Teaspoon Xanthan gum
  • Mint extract
  • Drops of green food colouring gel.
  • 1/2 Cup unsweetened Dark chocolate

 

Method

  1.  Chop chocolate into bits and set aside.
  2. Blend all other ingredients together until thick.
  3. Add chopped chocolate into mix and stir well.
  4. Pour mix in an airtight container and freeze until solid.

Tabbouleh

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Tabbouleh Keto style

INGREDIENTS
• ½ cup parsley or coriander minced
• ¼ cup mint leaves minced
• ½ Cup Cauliflower (steamed for 7 mins) or cabbage grated
• 2 Chopped spring onion leaves
• 1 small Clove of garlic minced
• ¼ cup olive oil
• 1 small tomato chopped
• 1 lemon freshly squeezed
• Sea Salt and black pepper to taste


METHOD


I. Mix olive oil, lemon juice, salt and pepper together.
ii. Add remaining ingredients and mix well

Frappuccino

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INGREDIENTS

  • 1 Cup cold coffee
  • 1/3 Cup Heavy whipping cream
  • 1 Teaspoon vanilla extract
  • ¼ Teaspoon Psyllium husk
  • 1 Tablespoon sweetener
  • 6 ice cubes                                                                                                                
INSTRUCTIONS
  1. Place all ingredients in a blender except ice.
  2. Blend for all ingredients add ice.

Oven Grilled Chicken Fajita Bowl

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Cauliflower / grilled chicken fajita bowl

INGREDIENTS (for Marinade)

  • 4 Chicken breast
  • 1/2 Cup olive oil
  • 1 lime juice
  • 1 Tablespoon smoked paprika
  • 2 Crushed garlic
  • 1 tablespoon Coriander
  • Cameroon pepper
  • 1 teaspoon ground cumin
  • Sea salt
  • Zip lock bag

OTHER INGREDIENTS

  • Sweet Peppers sliced
  • Fajita spice mix
  • 2 Cup riced Cauliflower
  • 1/2 cup Chicken stock

Method

  1. Add all ingredients together to marinade chicken for 3 hours.
  2. Preheat oven at 200 degrees.
  3. Remove chicken from marinade and grill for 25 minutes at 180 degree Celsius.
  4. Steam cauliflower and chicken stock.
  5. Stir fry peppers with fajita spice mix.
  6. Slice chicken and assemble in a bowl.

Pumpkin Salad

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Pumpkin Salad.

INGREDIENTS

  • 100 Grams Steamed Pumpkin (chopped)
  • 1 Stalk Chopped Celery
  • 2 Boiled eggs
  • 1/2 cup homemade Mayonnaise
  • Black Pepper
  • Spring Onion Chopped
  • Sea salt
  • Smoked Paprika
  • 1 Tablespoon Thinly Chopped Red pepper

METHOD

  1. Mix all ingredients in the bowl.
  2. Garnish with chopped red Peppers.

Keto French Toast Kebab

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French Toast Kebab

INGREDIENTS

  • 5 Eggs
  • 2 Tablespoon almond flour (optional)
  • 2 Tablespoon cream cheese
  • Keto confectionery sweetener
  • 1 Teaspoon cinnamon
  • 1 Teaspoon vanilla
  • 1 Teaspoon Baking powder
  • 1 Cup melted butter
  • Skewers
  • Raspberries
  • Pinch of salt
  • Parchment paper
  • Bread Pan.

METHOD

  1. Preheat oven at 180 degrees Celsius.
  2. Add eggs, almond, melted butter, cinnamon, baking powder, salt, vanilla and cream cheese in a blender.
  3. Blend all ingredients until completely smooth.
  4. Grease pan and place parchment paper in pan.
  5. Add mix into the pan and bake in oven for 15 -18 mins at 150 degree Celsius until golden brown.
  6. Check the middle of the bread to see if its cooked completely , if it isn’t leave in oven for another 5 minutes.
  7. Let the bread it rest for 10 mins, slice into 10 slices.
  8. Halve each slice and toast in an oiled pan in until golden brown.
  9. Assemble in skewers, add toast and raspberries.
  10. Sprinkle Sweetener and lemon juice.
  11. Store in fridge for 5 days or in freezer for 1 month.

Fish Akara

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  • 2 Smoked Mackerel
  • 2 Scotch bonnets (ata rodo)
  • 1/4 Small onion • 1 Tablespoon ghee or animal fat
  • 2 raw eggs
  • 1 Teaspoon psyllium husk (optional)
  • Salt to taste
  • Ghee or animal fat for frying

 

  1. Remove skin and bones from fish and mash until smooth.
  2. Blend onion, scotch bonnets or pound in a mortar.
  3. Mix all ingredients together.
  4. Add oil on cooker to heat up, the oil should be at least 3 inches deep.
  5. Once the oil is hot, scoop mixture with a spoon and slowly pour into oil.
  6. Dipping the spoon, a little bit into oil helps reduce spatter.
  7. Deep fry underside till golden brown and flip to fry topside.
  8. Once golden brown all over, remove from oil and place on a kitchen towel.

 

Chicken Fritters

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INGREDIENTS
  • 150g minced chicken
  • 1 egg
  • 1 Tablespoon curry powder
  • 1 Tablespoon chopped parsley or coriander
  • 1 Tablespoon dry pepper
  • Salt
  • Ghee or any animal fat for frying
Method
  1. Put all ingredient for chicken fritters in a blender and pulse, do not over blend.
  2. With wet hands, shape the mixture into small patties, about two tablespoons of mixture.
  3. Shallow fry until golden brown.

Ratatouille

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INGREDIENTS

  • 1 eggplant chopped
  • 2 Cloves garlic
  • 1 red bell pepper chopped
  • 1 Celery stick chopped
  • 1 small sized onion sliced
  • 4 Tomatoes chopped to cubes
  • Olive oil
  • 1 Tablespoon curry powder
  • 2 Bay leaves
  • 3 Tablespoon apple cider vinegar
  • Sea Salt
  • Black pepper

METHOD

  • Add oil to a heated pot add onions to sweat for 1 minute.
  • Add garlic, pepper and stir for 3 minutes.
  • Add tomatoes, celery, eggplant, curry, vinegar, bay leaves, cook for 15 minutes on low heat.
  • Stir in meat or seafood salt and pepper to taste cook for a few minutes.
  • Remove from heat, garnish with basil (scent leaves) and serve.
  • Serves 4 persons. Store leftover in freezer for later use.

Meatza (beef pizza)

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INSTRUCTIONS

  • 250g Mince beef
  • 1 Teaspoon oregano
  • 1 Teaspoon Thyme
  • Black pepper
  • Sea salt
  • Mariana sauce
  • Mozzarella cheese
  • Toppings of your choice
 
  1. In a bowl, mix mince beef, spices, sea salt and black pepper.
  2. Place mince beef in between two sheets parchment paper, roll flat and shape as desired.
  3. In a heated oven cook for 7 minutes flip over and cook for another 7 minutes at 180 degree Celsius.
  4. Remove from oven add marinara sauce, mozzarella cheese and toppings of your choice.
  5. Grill in oven for 5 minutes.
  6. Serve immediately.