- 250 Grams kidney
- 150 Gram beef
- 100 Gram chopped mushrooms
- 2 Tablespoon chopped onions
- 2 Cloves of Garlic
- 1 Cup beef stock ( home made)
- 1 Teaspoon psyllium husk
- 1 Tablespoon dry chilli
- 4 Bay leaves
- Salt
- 0il
- Thinly slice up kidney and beef separately.
- Add 5 Tablespoon of oil to a deep pan add kidney and brown.
- Remove kidney from pan, add beef and brown.
- Discard juice from pan wipe clean .
- In a heated pan add oil, add onions, garlic and mushrooms.
- Cook for 5 mins stir in kidney/beef cook for 3 mins
- Add stock/chilli/psyllium/bay leaves.
- Add salt to taste.
- Cook on low heat for 1 hour 30mins add more water if needed.
Serves 4
psyllium acts as a thickening agent its optional.
Nutritional value (per serving)
Carbs – 2.4g
Protein – 13g
Fat – 9.4g
Calories – 145kcal