Stuffed Bell Peppers

Ingredients

• 250 grams mince meat
• 150 grams riced cauliflower
• 3 medium sized bell peppers halved and cleaned.
• 1 medium sized onion chopped and sliced.
• 2 medium sized tomato chopped.
• 1 Scotch bonnet sliced.
• 1 cup beef stock or bone broth
• 1 Teaspoon garlic powder
• 1 Tablespoon black pepper
• 1 Tablespoon thyme
• Sea salt to taste
• oil

Method

1. In a heated pan, add oil and sauté chopped onions for a few minutes.
2. Add 50 grams cauliflower and fry until onions are translucent, remove from stove.
3. In a bowl add mince beef, fried cauliflower, and onions, mix.
4. Add garlic, thyme, and salt to taste mix well.
5. Stuff mincemeat into bell peppers.
6. In a heated pan first add remaining cauliflower, scotch bonnet and sliced onions, place stuffed bell peppers over cauliflower, and then add chopped tomatoes and beef stock.
7. Cover pan and let it simmer for 15 min.
8. Serve hot.