Cabbage Swallow

RECIPE

• 200g Chopped Cabbage
• 1 cup of water
• 1 Tablespoon Psyllium Husk

1. In a blender, add water and chopped cabbage blend until smooth, add more water if needed.
2. In a pan, add blended cabbage and bring to boil, for a few minutes to reduce liquid.
3. Stir in Psyllium husk, reduce heat and keep stirring until it thickens.
4. Once it thickens, leave for a few minutes to cool.

For nutritional value use our app (keto with friends diet hub) from Goggle play store at the bottom of the page.

Enjoy with your desired soup.