Steak and Kidney sauce

Recipe

• 250 Grams kidney
• 150 Gram beef
• 100 Gram chopped mushrooms
• 2 Tablespoon chopped onions
• 2 Cloves of Garlic
• 1 Cup beef stock ( home made)
• 1 Teaspoon psyllium husk
• 1 Tablespoon dry chilli
• 4 Bay leaves
• Salt
• 0il

1.   Thinly slice up kidney and beef separately.
2. Add 5 Tablespoon of oil to a deep pan add kidney and brown.
3. Remove kidney from pan, add beef and brown.
4. Discard juice from pan wipe clean .
5. In a heated pan add oil, add onions, garlic and mushrooms.
6. Cook for 5 mins stir in  kidney/beef cook for 3 mins
7. Add stock/chilli/psyllium/bay leaves.
8. Add salt to taste.
9. Cook on low heat for 1 hour 30mins add more water if needed.

Serves 4

psyllium acts as a thickening agent its optional.

Nutritional value (per serving)

Carbs – 2.4g

Protein – 13g

Fat – 9.4g

Calories – 145kcal