- 150 Grams Almond meal
- 60 Grams Coconut flour
- 75 Grams Flax Meal
- 40 Grams Psyllium husks powder
- 2 Teaspoon Cream of tartar
- 1 Teaspoon Baking soda
- 2 Teaspoon Onion powder
- 1 Teaspoon Sea Salt
- Sesame seeds
- 6 Egg whites
- 2 Eggs
- 480 ml Boiling water
- Mix all dry ingredient together,leaving out the sesame seeds.
- Add egg whites, eggs and boiling water. whisk until it becomes thick and properly combined.
- Use a spoon to make round shapes on a parchment paper,space out to enable buns rise.
- Makes 12 buns
- Add sesame seeds.
- Bake for 45 -55mins at 175 C.
Original recipe from ketodietapp.com by martina , check the website for ways to subtitue ingredients,
and for other delicious recipes.
NUTRITIONAL VALUES ( PER BUN):
Carbs – 2.2g
Protein – 8g
Fat – 12g
Calories – 149 kcal
