- 2 pieces of smoked bacon
- 10 Grams of spring onions
- 200 Grams of cauliflower rice
- 1 Tablespoon Worcestershire sauce
- 1 Egg
- salt
- pepper
- 2 Tablespoon coconut oil
- In a heated pan, add bacon fry until golden brown, remove from pan.
- Add cauliflower to pan fry in left over bacon fat for 5 mins.
- Add coconut oil in the middle of pan, add spring onions, bacon cook for 7 mins.
- Add one raw egg to the middle of pan and stir in cook for 3 mins.
- Add salt and pepper to taste.
Total macros
Carbs = 11.4g
Protein = 16.1g
Fat 27.2 g
Calories = 335 kcal
