Indian Flat bread

Chapati/Roti

RECIPE

1. 100 Grams of desiccated coconut
2. 2 Tablespoon coconut flour
3. 1 Tablespoon Psyllium Husk
4. 1/4 Tablespoon salt
5. Ghee/ mai shanu
6. 1oml Olive oil
7. 1/2 Teaspoon Carrom/ caraway seeds
8.  1 Cup of hot water
9. Wax paper

1. In a bowl, add desiccated coconut, coconut flour, psyllium husk and salt and mix.
2. Add mix in a blender mix till its smooth.
3. Place  mix in a bowl and stir in olive oil and carom seeds mix well.
4. Gradually add hot water while making a dough.
5. let dough rest for 7 – 10 mins.
6. Place dough on wax paper , place another sheet on top on dough and roll flat.
7.  Cut to round shapes it should make 8 pieces.
8. In a flat pan add a Teaspoon of ghee and fry  both sides until golden brown.

Carbs per piece = 1.3g

Protein per piece = 1g

Fat per piece = 15g

calorie per piece = 144.

Enjoy with curry or chutney.